Today I ate:
porridge made with just oats, water and cocoa powder, estimated calories: 150
some salad with cucumber, iceberg lettuce, cherry tomatoes & sweet chili sauce, estimated calories: 100-120
rice, soy mince, Bolognese sauce, iceberg lettuce & cherry tomatoes, estimated calories: 135
dark chocolate, 2.5 pieces, calories: 165
diet lemonade, estimated calories: 5
total calorie intake: 570 calories
my BMR at next goal weight: -1410
todays deficit: -840 calories
target calories for tomorrow: 200-300
meal plan for tomorrow:
Breakfast: 5g porridge oats, 5g cocoa powder, 100ml water = 36 calories
lunch: todays leftovers from supper = 140 calories
supper: 100g iceberg lettuce, 200g cucumber, 2 cherry tomatoes = 41 calories
snack: 1 peach = 38 calories
total calories: 255 =) calorie deficit: -1155
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