I have reached goal one! BUT I stupidly thought I was not going to make it for ages so haven't brought my prize - eyelash dye, and have no money to go and get it.. sooo I've decided I'll give myself the next prize now. I will dye my hair and then dye my eyelashes when I reach my next goal. a new mini goal also means a new BMR - my body would use 1379.8 calories at my next goal so I will now be using 1380 (rounded up, it worries me when I round up) as my calories to NEVER go over in a day, and my aim is in any 3 days for that to be the maximum my calories add up to. My new daily calorie aim is: day A - <200 calories; day B - <400 calories; day C <500 calories. and I shall repeat this in a cycle. I estimate to reach my next goal in about 3 & a half weeks. and then the final goal 4 weeks after that. then I will head for my next goal - 104lbs, which i should reach my next goal in another 4 weeks - in the first week of October. After that I will head for my final final goal - 97lbs, I estimate to reach it in 4.5 weeks. so I should reach it just after halloween. I do not intend to go further but if I do I should reach 90lbs a couple of weeks before christmas, and then 83lbs a bit before my birthday, and hopefully 80lbs by my 18th. I will not try to go lighter than that. but I will from whenever I go off my diet onwards eat 1200 calories a day. which is the maintenance calories for me at 77lbs so i might drop slowly the last couple of lbs. and I will never eat more than 1300 calories a day - 1300 cal per day will keep me just and only just below 100lbs. looking at this you must be thinking wow she has a lot of calculations but thats just the way my brain works, i calculate everything. I think it's because I am good at maths. It also makes it easier - I know exactly where I'm heading if I do whatever. For instance I know I only had to eat on average just under 1500 calories a day to reach the weight I was at before!! my highest weight ever. that isn't much at all and isn't much more than what I need to maintain my calories at si I know I need to be very careful! and if I ate the "recommended" daily amount of calories for a woman - 2000 - I would weight OVER 260lbs!!!! so I have to be very careful. I'm also thinking about the amounts of fats, protein, carbs, etc I will need to eat. at the moment I'm eating just over 20g of protein a day and eating about 250 calories. so to reach my calorie goal I would need to eat about 5 times as much. so my protein would be 100g or so - I only need 40. I am on a vegan diet so this proves the myth that being vegan means you can't get enough protein. Also I have not been at all hungry so a vegan diet is so helpful with losing weight! If I doubled my intake I would feel stuffed constantly, be eating more protein than I need, and still eating under half the amount of fats and calories I need! that = perfect weight loss with the ability to tone up easily too! I ♥ vegan! and am much less in love with ana & mia now - haven't had ana since deciding to be vegan - vegan has just as fast effects, well I suppose technically a diet this low in calories is ana.. and mia, well havn't had her in ages, well except last night but I binged on vegan cake that I made, I felt like i was gunna be sick anyways so just speeded up the process.
xX Ana-Mia Xx
No comments:
Post a Comment